MANAGING YOUR STRESS AND YOUR PETS
© Stan Popovich - All Rights Reserved
Animal abuse is often a sign of an underlying
unhappiness. When people feel locked into a situation, irritation and
frustration builds up.
Everybody deals with stress and anxiety, however some people sometimes take it
out on their pets. Instead of taking your problems and frustrations out on your
pets or other animals, here is a list of techniques that a person
can use to help manage stress, anxieties, and fears.
When facing a current or upcoming task that overwhelms you with anxiety, the
first thing you can do is to break the task into a series of smaller steps. For
example, changing careers can be a stressful situation. In order to help manage
this task, try to divide this goal into a series of smaller steps and do each of
these tasks one at a time. For instance, the
first thing a person can do is to take a skills assessment test to find their
interests. The next step can involve developing a resume and then finding
those companies where you would like to work. Once you mail your resume, you can
then focus on the interviewing process. Completing these smaller tasks one at a
time will make the stress more manageable and increases your chances of success.
Sometimes, we get stressed when everything happens all at once. Instead of
kicking your dog or cat, a person should take a deep breathe and try to find
something to do for a
few minutes to get your mind off of the problem. A person could take a
walk, listen to some music, read the newspaper or do an activity that will give
them a fresh perspective on things. This mental timeout can help you refocus on
your current situation.
In dealing with your anxieties, instead of focusing on exaggerated assumptions that may or may not happen,
focus on the present and take it one day at a time.
Sometimes, it helps to be able to talk to someone about our stressful
situations. Talking to a trusted friend, counselor, or clergyman can not only
make us feel better, but they might be able to give you additional advice and
insights on how to deal with your current problem. This is a lot more effective
than yelling at your dog or cat.
It is not easy to deal with our stressful problems, however taking our
frustrations out on your pets or other people will not make the problem go away.
When things are not going right, try to remember to treat your pet in the way
you would want to be treated.
Stanley Popovich endured his share of fear and anxiety over the years. Unable to find the help he needed, the author decided to undertake his own research. The result is "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book based on a combination of research and personal experience. For additional information
go to: www.managingfear.com
comment: It's not macho to abuse a defenseless
animal. Two characteristics of a Christian are gentleness and self-control, sez
the Bible. (Galatians Chapter 5 verse 23)
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